Desk body reset: 5 moves for people who sit all day

Sitting is not the enemy — sitting without moving is. Do these five moves once a day, and twice on long days.

1. Standing hip flexor stretch

One foot forward, tuck the tail bone, reach the arm up. Five breaths per side.

2. Thoracic twists on a chair

Hands behind the head, rotate slowly. Ten each way.

3. Doorway chest opener

Forearms on the frame, step through gently. Thirty seconds.

4. Chin tucks

Pull the head straight back, as if making a double chin. Ten slow reps.

5. Deep squat hold

Hold a table if needed. Breathe for one minute.

Want the full version? The Hip & Back Reset video is free in my library.