Kirill Krikushov 
Journal
From Kirill's blog
30 October 2026 · 4 min read
Why active yoga? Strength that flows
Yoga does not have to be slow to be deep, and fitness does not have to be mindless to be hard. Here is how I combine the two.
24 October 2026 · 3 min read
Notes from Athens: practising among ancient stones
Sunrise on the hill, warm stone under the mat and a group that became a family in five days.
17 October 2026 · 5 min read
Fly Yoga for beginners: 7 things I wish I knew
The hammock looks scary until it becomes the most comfortable place in the room. Seven tips for your first months of aerial practice.
8 October 2026 · 3 min read
A 3-minute breathing ritual before anything stressful
Before an exam, a meeting or a handstand — the same three minutes calm the nervous system and sharpen focus.
29 September 2026 · 4 min read
Desk body reset: 5 moves for people who sit all day
Tight hips, stiff upper back, heavy neck? Five moves, ten minutes, no mat required.